Do 1k jumping jacks a day, everyday.
Do 300 sit ups a day, everyday.
Do 500 squats a day, everyday.
1 hr of cardio a day, everyday.
Taking cold showers and baths.
Feel free to add to this, these are the only ones I know of.
| These are from different forums, so I’m not sure how accurate it is. Each one of these is suppose to burn 1lb each. Once again how much you lose depends on your body. |